Showing posts with label Home Remedies. Show all posts
Showing posts with label Home Remedies. Show all posts

Sunday, November 3, 2019

This is Why You Should Never Put Tilapia In Your Mouth Again (from Cancer to Inflammation)

In case your family members want to eat fish, you probably choose tilapia. There is no doubt that this is the most popular farmed fish in America because it tastes very good and it is relatively inexpensive.

However, this situation is about to change because the number of scientific studies that provide some shocking evidence about the negative impact of tilapia on our health is growing. It looks like tilapia farmed in China can have negative impact on the environment and health.

Tilapia is very cheap compared to other fish and easy to breed. There are boneless and skinless varieties too. As we already said, this fish is popular because of its excellent taste because it doesn’t have that strong smell and taste of fish.

However, the origin of this fish makes it problematic. Let’s be clear, we are not talking about wild tilapia because you can rarely find wild tilapia in restaurants and markets today. The vast majority of tilapia there is bred on farms.

Farm-bred tilapia fish doesn’t consume the algae, plants and other natural foods found in lakes where wild tilapia lives. This means that farm-raised tilapia consumes artificial, processed foods.

If you want us to be more specific we will say that eating this kind of tilapia doesn’t bring health benefits. On the contrary, this fish can ruin our health.

This is Why You Should Never Put Tilapia In Your Mouth Again (from Cancer to Inflammation) 

A few reasons why you should avoid farm-raised tilapia:

A few scientific studies conducted not while ago have confirmed that farm-bred tilapia may lead to chronic inflammation. Eating this fish can make the situation worse especially if you are dealing with a heart disease, asthma or arthritis.

Unfortunately, the majority of people believe that eating tilapia will bring sufficient amount of omega-3 fatty acids in their body and they will get better protection against heart attacks. However, the situation is completely different. Farm-raised tilapia contributes to this risk. According to some experts, when it comes to inflammation, tilapia is worse than hamburgers or smoked bacon.

Contaminants That Cause Cancer
Wild tilapia is free of chemicals and cancerogens, but this is not the case with farm-raised tilapia. Experts have discovered presence of malachite green (an artificial dye) and nitrofuran in farmed fish. Both compounds are listed as hazardous carcinogens.

Antibiotics and Pesticides
Antibiotics and pesticides should definitely not be part of our meals. Sadly, this is not something that you can expect when you consume tilapia. Farmed tilapia is raised in ponds packed with fish, so in many cases, fish get sick in there.

That’s why they must take antibiotics to stay strong against inflammation and diseases. On the other hand, pesticides are used to eliminate sea lice. Besides being dangerous to our health, pesticides are bad for the environment too.

So, the final outcome is polluted and contaminated marine Eco-system and health issues for those who consume this food.

Inadequate Omega-3 to Omega-6 ratio
Farm-raised tilapia doesn’t have enough useful nutrients. This fish has a very low and inadequate ratio of omega-6 fatty acids compared to omega-3 fatty acids (11:1) which means that farm-bred tilapia is not even closely healthy as wild tilapia.

Scientists claim that eating foods packed with omega-6 fatty acids increases the risk of inflammations. This imbalance can have negative impact on the tissues too.

Excessive Levels of Dioxin
Finally, farm-bred tilapia and farm-bred fish in general are usually packed with dioxin. In case you didn’t know, only a short and small exposure to these compounds can result in lesions on the skin and liver problems.

If you are exposed to dioxins for a long period of time, you can expect weaker immune system, issues with the endocrine and nervous system and poor work of the reproductive system.

What is crucial to understand is that farm-bred tilapia doesn’t have the most important nutrients for the human body. So, next time you want to eat fish, choose another species or consume wild tilapia.

Via Healthy Food House

Wednesday, August 28, 2019

Home Naturally remedy for Detoxify your body

Go organically and say yes to a healthy life.

The most important reason for the accumulation of toxins is the use of very fried, processed, peeled and packaged foods. Excess oil, salt and sugar act as toxins and lead to various health problems in the near future. Fruits and vegetables sprayed with pesticides can not only be equally harmful to your body.

Therefore, if you want to cleanse your body of toxins, it is imperative to lighten the burden it imposes on you again and again. Choose organic fruits and vegetables, instead of consuming fast food and processed foods. Reduce your consumption of oil, salt and sugar to a minimum. Remember that the body will say thank you very much for this act.

2. Drink a lot of water
Drink a lot of water.
If you need to cleanse your body of toxins, there is nothing better than water. Water is necessary not only for survival, but also to eliminate unwanted toxins that occupy a large space in your body. Be sure to consume at least 4-5 liters of water per day to see excellent results. Water not only effectively removes impurities, but also helps to lose weight, helps eliminate skin problems and raises the energy level to the maximum. In addition, you can add some orange slices and mint leaves or strawberries, lemon slices and mint leaves to prepare some detox water. It is not only tasty, but also very healthy.

3. Start training
You should exercise to detoxify yourself well.

Exercise is a way of saying yes to a healthy body. When you exercise, sweating occurs and sweating is a means by which the skin removes certain toxins. The skin can remove metals such as arsenic, lead and mercury through sweat. In addition to defecating and urinating, sweating is an effective means of detoxification. Therefore, exercise will not only help you stay fit and healthy, but also get rid of unwanted toxins. One of them can easily do abs, front boards, squats, push-ups and lunges at home. So get up and leave!
4. Try to fast
Eat fruits and vegetables throughout the day or 2.

You can fast for a day or two and consume only fresh fruits and vegetables instead of heavy meals. This will surely give your digestive system a much needed rest and help in proper rejuvenation. You will be pleased to see the effects of fruits and vegetables quickly, as they will not only give you a feeling of lightness, but also provide enough rest for your intestines.

5. Go green eat smoothie
More power of the beautiful vegetation.

The shakes are not only delicious, but also very nutritious. Smoothies can be made with green leafy vegetables such as spinach and cabbage, or you can also add cucumber, salad, beets, carrots, apples, bananas and strawberries to a glass of antioxidant-rich drink. Try it for breakfast or as an evening drink and feel fresh. This exercise will not only increase your immunity level, but will also help you effectively in the detoxification process.
The best way to detoxify is to eat fresh and clean food.

So now you can easily detox at home without problems. Your body will thank you for letting you get rid of the chemicals for a couple of days.

Detoxify your body

Our body absorbs toxins every day due to stress, pollution and our diet. These substances accumulate in the body and can sometimes cause symptoms such as digestion slowed, loss of energy, pain, anxiety, mood swings or a weakened immune system, making us vulnerable to viruses and microbes. Like the engine of a car, when our body gets dirty, it becomes less productive and must do one in depth.

Tuesday, August 27, 2019

Dandelions are not just a pesky weed. Here are 6 ways you can use them to help with your health

Dandelions show how annoying weed that is thrown, sprayed or somehow worn. Little children like to collect seeds. Most people never stop and think.

Honestly, no studies have been conducted in support of the claims that most natural science experts claim the health benefits of dandelions. Coffee is generally used as a substitute for coffee. In addition, no one knows if the rest really works. The good news is that dandelion is considered safe unless you are allergic to ragweed, chrysanthemum, calendula, chamomile, yarrow, daisies or iodine.

1. According to the Maryland Center MEDICAL UNIVERSITY Nutrition (UMM) Nutrition, dandelions are an excellent source of vitamins A, B, C and D. They also contain high amounts of iron, potassium and zinc, so adding leaves to the salad increases the nutritional value of your salad

2. Coffee substitute. UMM says that dandelion root is a widespread Hallmark recommends using 1 tablespoon of fried granular chicory root; 1 tablespoon of fried granulated dandelion root; and 32 to 35 ounces of boiling water. Put it on the French press to make your "coffee." If you cannot get roasted roots, you can make your coffee with unroasted roots, but roasting should make the taste of coffee more saturated.

3. Diuretic. Mayo Clinic claims that pea remedies of the mountains Before taking any herbal remedy, you should consult your doctor, as they may interact with other medicines. Wellness mom prepares ice dandelion tea with 1 quarter of fresh dandelion flowers (slightly washed), 3 liters of cold water, 1 cup of hot water, 04.03 limes (juice) and 2-3 tablespoons of honey or sugar Dissolve the sweetener in a gallon jar in warm water. Add lime juice and cold water. Add dandelions and carefully add. Refrigerate for 3-4 hours before serving.

4. Laxative. Dandelions should be a mild laxative. makes weak tea from 1 tablespoon of chopped dandelion root, boil for 8 minutes. Strain the root and add 3 cups of water.

5. Normalizes blood sugar. Besides the fact that dandelion helps regulate blood sugar while chromosome, you can take herbal supplements, but consult your doctor before starting.

6. Stimulate appetite. UMM says dandelion is used to stimulate apiapit. Natural suggests boiling dandelion root in water for several minutes and drinking tea 3 times a day.

Before taking a medicine due to its medicinal values, consult your doctor. However, if your doctor approves of this, you can see

Saturday, August 24, 2019

How curcuma is taken

Turmeric is a spice widely used to make a variety of foods, originally from India today is widely consumed around the world. This spice is very recognized due to its characteristic flavor, however it is important to know that it has powerful properties that greatly benefit our health. In this video we explain all its benefits and how you should consume it:

Friday, August 23, 2019

Home Remedy for Negative Energy

Would you like to keep your home free from bad negative energies? It turns out that this is possible to achieve, simply and quickly. In addition, most people want to have a prosperous life and full of much peace and calm, although this kind of balance cannot always be achieved, since sometimes certain problems end up arising. Luckily, today you will learn how you can take advantage of some completely natural ingredients that will help you fight and clean the negative energies in your home. So pay close attention and take note. 

Lose weight by taking a milkshake one day a week

Let's choose a day when we don't have to make a lot of physical or mental effort to start this smoothie-based cure so that our body can focus on the detoxification process.
Milkshakes are known for their fat and sugar content, but if we select the ingredients right we can also get delicious, sweet and creamy flavours that also help us lose weight.

For that we propose you to keep the line by reserving you one day each week to consume only these milk-shakes. This way, your digestive system will rest, since milk shakes are easy to digest, and help us lose weight and compensate for the excesses of other days.

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Health benefits

Milkshakes allow us to mix several ingredients and even some that we don't like too much, without us noticing their taste.
As we generally do not chew properly, with milk shakes we facilitate the work of the digestive system.
We will not stay hungry, since the milkshakes are consistent and satisfy us easily.
We can combine different foods according to our preferences and even those that suit our body best.
Milkshakes allow us to add some natural supplements to make them even more nutritious and therapeutic.
Milkshakes contain good amounts of carbohydrates, proteins and fats that our body needs, so that we do not have deficiencies.
We can also do this milkshake day after an excessive intake of food

How do we do it?

We will choose a day of the week when we do not have to make great physical or mental efforts, since the body must be able to dedicate that day to detoxification and regeneration.
We will have between 3 and 10 glasses of milk shakes. It is important not to stay hungry, to leave a good time between each milkshake to digest them well, but it also pay attention and do not exceed the dose.

You should drink the shake slowly, savoring it and even chewing it. To those who find it difficult to do so because of the need to eat solid, they can take thicker milkshakes from a soup plate with a spoon.

The ideal would be to always book the same day of the week, so that our body adapts to this purification routine.
We will also avoid smoking or any toxic habit.
During the day we can do gentle exercises, such as yoga or tai chi, breathing exercises, meditation, relaxation, etc.... We can also take walks on the beach or in the mountains.
In addition to milk shakes, we can drink water during the day. We can also opt for depurative infusions that will help us clean our body even more. For example :

To strengthen the liver function: milk thistle, dandelion, boldo, artichokes.
To purify the kidneys: burdock, horsetail
To improve intestinal function: sen, flax seeds
To cleanse the skin: nettle
To relax the nervous system: passion flower, linden, valerian

Thursday, August 22, 2019

Home remedies for hands and feet

View remedy in Spanish - Excellent Home Remedies for Hands and Feet Do you know what tenosynovitis is? Today we will tell you its meaning and how you can treat it to relieve these pains. Do not miss it, it is important for you for your well-being. Many times we see discomfort and joint pain believing that arthritis can be.

That is why it is important that you identify the disease that we bring you today. So pay close attention and be sure to see it until the end. It is the inflammation of the lining of the sheath that surrounds the tendon (the cord that connects the muscle with the bone).

Sunday, August 18, 2019

A single scoop in the morning to clean the colon

Do you have any idea where all the food waste we eat during the day passes? We have all heard about the colon or large intestine, well that part of the digestive system is that it serves to transport all the food we eat. Therefore, it is forced to remain clean, although this is not always possible and caps are produced. There are many reasons that cause these blockages, however today we want to talk about the solution so you can eliminate all that poop and leave your colon clean. Find the recipe below.