Avocado is a well-known fruit in tropical regions widely used in culinary art thanks to its flavor since it is an excellent companion in meals.
This fruit provides great benefits for our health because it contains many nutrients and a large amount of fatty acids and about 20 vitamins and minerals that makes it possible to fight multiple diseases if we consume it daily.
The good thing about avocado is that we can find it in traditional markets or in supermarkets at a very economical price for our pocket.
Every day more diets of fruits and vegetables are those recommended by doctors to maintain good health and proper weight. Many studies have found that if we add avocado to the diet of vegetables and fruits we will reduce the risk of obesity, diabetes, heart disease, in other words we can reduce mortality and at the same time have healthy hair with more energy and live a much better life and pleasant.
Benefits of eating avocado every day.
If we eat avocado daily we are absorbing vitamin C, E, K, and B6, folic acid magnesium potassium and pantothenic acid. Another very important substance that avocado contains are good fats such as Omega 3 .
It has calories that come from healthy fat and are favorable and benefits that help keep your stomach full or full.DON'T FORGET TO SUBSCRIBE TO OUR REMEDIES GROUP TO LEARN TO KNOW ALL MEDICINAL PLANTS
The fats provided by the avocado signal your brain to quench your appetite and its carbohydrates that help keep blood sugar levels stable.
Consume avocado after saving life.
Eating avocado can help you save your life because it is one of the fatty fruits that the body needs to survive, remember that the body also needs fat, but healthy fat.
The excellent avocado for:
- The heart
- Keeps your eyes healthy
- Prevents osteoporosis
- Helps prevent cancer
- Eliminate depression
- Promotes the proper functioning of our intestinal flora
- Reduces cholesterol and triglyceride levels up to 20%
- Reduce and relieve arthritis symptoms
- It contains essential proteins for vegetarian diets.
How have you seen eating avocado brings multiple health benefits, the taste of avocado is one and we see you take advantage of this fruit in its season.Now I leave a video for you to consume avocado to maintain your health.
Now that you have seen this video I invite you to watch this other one is a tasty avocado recipe.