If you are one of the more than 52.5 million adults diagnosed with arthritis, you are probably looking for a safe and natural way to control your symptoms.
And you are not alone. 1 in 5 people is in the same boat as you, waiting for more effective therapy options to appear every day.
But the terrifying truth is that there are more than 100 rheumatic diseases that affect the connective tissue, the tissues around the joints and the joints themselves. That means there are more than 100 different diseases that are classified as arthritis. In addition, that means that there SHOULD be hundreds of unique remedies and management techniques for these conditions. Right?
Not that much. Most doctors consider arthritis as a general condition and provide the same potential remedies and natural solutions for many different forms of the disease.
On top of that, many do not know that there have been tons of advances in this area in the last decade. And that many of these modern advances are already producing outstanding results!
Despite all this, millions still live in pain every day, completely oblivious to recent developments and findings.
Treating arthritis naturally
While there are several natural remedies for arthritis, you want to try a remedy that has proven effective. Fortunately, there are several natural remedies for arthritis that have proven to work. While the most effective solution of all natural remedies may seem simple, it can still be a challenge. The most effective solution is to maintain a healthy weight and, if necessary, lose weight.
Each pound of weight you lose takes away four pounds of pressure from the knees or other joints affected by the disease. Just losing 20 pounds can have a significant impact on symptoms for most people. Other useful ways to naturally relieve pain are:
Take a warm bath or shower: moist heat can provide an effective amount of pain relief, so regular baths are recommended. In addition, wet thermal pads are available at local pharmacies that have been considered useful in 10-15 minute increments.
Stretching regularly: After a warm bath or shower to help warm your joints, people have found relief by stretching their joints every day. A physiotherapist or other doctor can help you adapt a stretching program to your needs.
Rest when necessary: to help reduce fatigue and joint pain that is often associated with rheumatoid arthritis, always make sure you get enough rest, but keep in mind that you can lead a sedentary lifestyle, as that It can cause more damage.
Try hot wax: if your pain resides mainly in your hands and feet, an effective way to reduce inflammation is through a warm wax bath. These baths can be found in your typical pharmacy and are effective because heat completely envelops your fingers and toes.
Obtaining acupuncture: Many people agree that acupuncture has the ability to reduce arthritis pain. If you are interested in this method of redirecting energies and restoring balance in your body, be sure to find an experienced acupuncturist and specify your particular pain and conditions. How to find new techniques
How to find new techniques
You must do your research. Each body is different, so each prognosis for arthritis must also be unique. And nobody knows your body as well as you.
That is why it is important that you do your homework to find the best option specifically for you, especially if you have been seeing the same doctor for years or have only been diagnosed by a doctor.
Like everything, it is always a good idea to be aware of the latest research. We recommend comparing at least 3 or 4 options before making a final decision. Doing an online search is usually the fastest and most comprehensive way to discover all the advantages and disadvantages that you should consider.