Gout is classified as a metabolic disorder that results in inflammation of the joints. This inflammation can be mild and cause stiffness or it can create pain and inflammation that develops in a few severe hours.
However, there are several things you can do to stimulate the removal of uric acid from your body and improve your overall health. Of course, the first step you take is to make some important dietary changes such as enriching your diet rich in fresh fruits and vegetables, lean meats and seafood, and whole grains.
On the other hand, you should reduce processed sugars, including high fructose corn syrup, saturated fat and alcohol. Another important thing to be part of your daily routine is to drink plenty of water to keep your body well hydrated, as well as to facilitate the elimination of toxins and the accumulation of uric acid.
Apart from water, you can stay hydrated with natural fruit juices without sugar, infused water, and herbal tea. You can use honey as a sweetener though. Last but not least, reducing your exposure to stress as much as possible and doing physical activity is also important.
These natural tonics are extremely useful for the reduction of gout symptoms:
Baking soda is a great prophylactic agent to reduce uric acid in the body. Simply add ½ teaspoon in a glass of water and drink regularly. If you have a gout attack, use a tablespoon of soda.
Lemon water is highly beneficial for the restoration of alkalinity in the body. When your internal pH is alkaline, your body is able to fight many health problems, including gout. Lemon water increases alkalinity in the body thus preventing the formation of uric acid crystals. Squeeze the juice of half a lemon and add it to 200 ml of warm water. Drink this every morning on an empty stomach.
Apple cider vinegar provides an effect similar to lemon juice, as it also restores the alkalinity of the body. It is rich in malic acid, which effectively dissolves uric acid and removes it from the body. To treat this condition, mix a tablespoon of apple cider vinegar with 200 ml of water. Drink twice a day before lunch and dinner.
These are the best foods to include in your diet in order to prevent or treat gout:
Curcumin - this is the active ingredient in turmeric; It is a potent anti-inflammatory agent and plays an important role in kidney protection.
Bromelain - this natural substance is found in pineapple; It provides strong anti-inflammatory and analgesic effects.
Flaxseed - this seed is beneficial in reducing uric acid secretion.
Remove uric acid from your body to prevent joint pain
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