Only teaspoon; empty more than 9 kilos of waste (feces) empty your abdomen.

Being constipated is a condition that can spoil the whole day. This prevents you from doing your daily work as work, school and family responsibilities in the best way. In short it is a complete nuisance.

In any pharmacy you could find more than one laxative but as you should know they are based on a large number of chemicals that could cause you more serious problems than constipation.

Another thing you should already know is that there is no better solution than the natural one. That is why we want to share with you the best natural laxative you have ever tried.

The star ingredient is prunes, these having a high fiber content are perfect for treating this digestive problem efficiently.

  • 1 cup boneless dates
  • 1 cup of plums
  • 5 cups boiled water

Cut the dates and plums into small pieces, add them to the boiling water and cook for 20 minutes. You should take a tablespoon of this syrup a day, preferably in the morning and on an empty stomach.

* This recipe yields 20 servings of a tablespoon.